That's my new mantra for self-discipline. Most people go with the cliché affirmations like "I can do it" and "I got...

**clears throat** Sorry, I meant 'Con', as in the Northwest Arkansas Comic Con. Yesterday was an awesome day. Before...

of Monte Cristo. Happy New Year. We've successfully made it to '23. Although I have to say the '22 finale was a bit...

T-minus one week and counting. To Christmas, that is. So far, I've had two Christmas parties that I've attended and...

and try not to lose your shit. This week was a real test and testament to my Stoic practice. On Monday, the GMC...

Last night was the first "Hell No" of the season. Luckily, it didn't last as long nor involve as many people as in...

This is definitely my favorite time of year. Not because of the holidays. Oh no, I'm not a fan of groups of people....

a lot like awesome. Or Christmas. Both work. In preparation for the holidays, I ordered myself an ugly Christmas...

I remember the time I had six pack abs, could deadlift 400+ lbs, could do almost 100 pushups without stopping (my...

It's been a minute. Soooo much has happened, and there's soooooo much going on that it's hard to keep up. Let's see......